Get your meals quickly and easily with a little advance planning. A busy life can still find enough time for healthful meals when you have enough basic ingredients in your pantry. When you have extra time, cook ahead and freeze family-sized portions for reheating so you can relax and pamper yourself with some “me” time.

Lunch or dinner can be made simply with a few ingredients and one or two skillets. Get your carbohydrates, fats, proteins and vegetables all served together in a delicious skillet toasted soft flour tortilla omelet. Use the suggested ingredients below, or make up your own flavorful combinations that you know your family will enjoy. [Read more...]

What can you do with left over chicken, rice and gravy from last night’s feast?

Whip up your own version of some delicious homemade chicken fried rice faster than you can order takeout.

Here is what you will need per Serving:

1 cup cooked rice
1/2 cup (or more) chopped cooked chicken
1/3 to 1/2 cup chicken gravy
1/4 teaspoon Wyler’s No Salt Chicken Bouillon
3/4 cup stir fry vegetables: mushrooms, onions, broccoli, celery,
sliced carrots, red or green pepper in small bite size pieces
Butter and/or extra virgin olive oil
1 beaten egg with milk
Soy sauce [Read more...]