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Hungry Family Cabbage Bundles

Fresh CabbageOne of my favorite dinners growing up was Stuffed Cabbage.  But in a family of 11 kids, you know my Mom wasn’t about to make all those cute little pillows that you see in the foodie magazines.  No, when Mom made stuffed cabbage she made sure each one was a full meal deal.  I’m sharing this with you to help explain why these particular cabbage rolls might look a little different than what you might expect.  Anyway, on to the recipe!

When I saw that my little neighborhood grocery store had fresh cabbage, I was instantly inspired to make cabbage rolls.  I grabbed a head and started to fill my basket with the other items I needed, and then stopped.

Normally, I use a mix of ground beef and ground pork for the filling, along with a mixture of spices.  This time, I decided to take a shortcut AND get a ton of flavor at the same time.  I decided to use Jimmy Dean Hot Sausage.  Of course, you can use any kind of meat you want, but this little trick added a lot of flavor, texture, and eliminated the need to use any spices.  It turned out to be a useful, and tasty little shortcut, indeed.

So, here is my homage to my Mom’s huge cabbage rolls.  I hope you get a chance to try them.

Hungry Family Cabbage Bundles

  • 1 head cabbage
  • 1 lb. Jimmy Dean Hot Sausage
  • 1/2 med. size onion, diced
  • 1 garlic clove, minced or grated
  • 1 (14.5 oz) can diced tomatoes
  • 1 (8 oz) can tomato paste
  • sprinkle of white wine vinegar (or apple cider vinegar)
  • 4 cups chopped cabbage
  • olive oil to cook cabbage
  • 1/2 cup cooked quinoa (or rice)

Cabbage preparation

Prepare the cabbage:

  1. Peel off the loose unedible leaves (if any) from the solid head and discard.
  2. Wash the head of cabbage under running water, then gently peel off six to eight of the nice outside cabbage layers and set aside. (I cut out the stem portion from each leaf because I think they stay tough.)
  3. Cut the remaining cabbage in half, cut out the core, and cut into thin wedges, then chop until you have a coleslaw looking pile of cabbage; set aside.

Cabbage blanch

Blanch the cabbage leaves:

  1. Put the six to eight cabbage leaves in a metal colander strainer that fits in a large pot; set strainer in pot.
  2. Fill the pot with water making sure the cabbage leaves are covered.
  3. Put pot on burner on high and bring to a boil.
  4. Boil for 4 to 7 minutes or until the cabbage leaves are softened, but not mushy.
  5. Lift the strainer out of the water and set aside to drain and cool the cabbage leaves.

Cabbage filling ingredients

Prepare the filling:

  1. In a large skillet, put the sausage over medium-high heat, breaking up with a spatula.
  2. Cook until sausage is browned slightly, then add onion and continue cooking until sausage is cooked all the way through and onions are soft; stir in garlic and sprinkle lightly with vinegar, taste and add more vinegar as desired to reach a nice flavor.
  3. Turn heat down and simmer slowly while you prepare the cabbage.
  4. Put 4 cups of the chopped cabbage in a separate skillet over medium-high heat with a generous drizzle of olive oil; cook, stirring often, until cabbage is softened.
  5. When cabbage is soft, add it to the skillet with sausage/tomato sauce, then stir in the quinoa, mixing until sauce is combined well; remove from heat.

Cabbage rolls ready to bake

Fill the cabbage leaves:

  1. Preheat oven to 350 degrees and get out a casserole dish with a cover and spray or butter it a little.
  2. Spoon about 1 to 2 cups (depending on how big your casserole dish is) into the bottom of the casserole dish forming an even layer for the cabbage rolls to sit on.
  3. On a cutting board or baking sheet, lay out a cabbage leaf.
  4. Spoon a good portion of the filling into the middle of the cabbage leaf and roll up lengthwise, then lay in your casserole dish, seam side down.
  5. Continue with each leaf using up as much of the filling as you wish and tucking each one in the casserole with the seam side down.  Remember, any filling that you don’t use up will be a welcome leftover! You’ll see only four cabbage bundles in my picture.  I made two small casseroles with four in each.

Cabbage roll done and on the plate

Bake:

  1. Cover and put in preheated oven at 350 degrees for about 35 to 40 minutes or until hot, bubbly, and the leaves get nice and soft and the sauce starts to brown around the edges of the casserole.  Remove and let sit for a few minutes, then serve hot.
  2. I scooped a little of the filling from the bottom of the casserole alongside the cabbage bundles just for fun and a bit of color. Enjoy!

In terms of cost for this filling meal, we’re looking at a very frugal dish.  The sausage was the most expensive at about $5 for the pound.  But considering it takes no further spices, herbs, or seasonings, the price is pretty reasonable.  Then I had about $2.50 in tomatoes, and I paid less than $1 for the cabbage.  The other ingredients, the onion, garlic, vinegar, and the 1/2 cup of cooked quinoa add up to less than $1.  You can stretch this meal to feed more by adding more quinoa or rice, but it’s a very filling dish and feeds 6 to 8 people as-is.  Adding chopped cooked cabbage to the filling as I did actually does more to stretch the meal than anything.  So, for about $10 you can easily feed a hungry family!

Memory Lane Meals - Old Fashioned Cookingp.s.  Does old fashioned cooking appeal to you?  Do you have a hungry family that likes to sit down to hearty meals?  If you’re ready for more recipes like this one, you will appreciate my ebook Memory Lane Meals.  I’ve been collecting recipes for decades and now have put them together in one delightfully nostalgic cookbook.  Not only do you get recipes that are reminiscent of the good ol’ days, but you get a few glimpses into my life growing up in a big family during the 50s and 60s.  Click on and order your copy today and start cooking the good old fashioned meals I know your family will enjoy!

Top Seven Mobile Cooking Apps for Android Using Foodies

Smart phones make our everyday lives easier, and this has never been truer than in the kitchen. Whether your phone of choice is a Samsung Galaxy S or an HTC Amaze, there is no shortage of Android cooking apps to keep track of your grocery list, suggest new recipes, pair your meal with the perfect wine, and do the conversions for you. To make life even easier, we’ve made a list of some of our favorite cooking apps for foodies just like you.

BigOven

bigoven appsDitch the cookbook. After all, there’s no need to lug that heavy thing around when the BigOven app keeps more than 170,000 recipes at your fingertips.

Search new recipes from anywhere by keyword, course, or ingredient, find ways to use up leftovers, and view recent raves and random recipes with the touch of a screen.

Upgrading the app unlocks even more features, including the ability to add your own recipes, review recipes you’ve tried, build an in-app grocery list, and get nutrition facts on all 170,000 recipes. Happy cooking!

Fooducate

Making healthier meals doesn’t have to be a bummer. Keep Fooducate handy when grocery shopping and simply scan a product, see what’s inside, and choose the healthiest option! Created by dieticians and concerned parents, Fooducate breaks through complicated ingredient lists, nutrition labels, health claims, and marketing hype and gives you the highlights – good and bad. Just pick up a product from the shelf, scan it, and let Fooducate do the rest.

Hello Vino

hello vino appsPrepared the perfect dinner? Don’t ruin it with the wrong wine choice! Let Hello Vino recommend the perfect wine to complement your meal.

Hello Vino gives you wine recommendations when you need them most – in the store or at a restaurant. This app helps you pick the perfect wine for dinner, special occasions, gifts, and even takes into account your personal taste preference.

With thousands of wine and food pairings, holiday gift ideas, and wine reviews and ratings, how can you go wrong?

Epicurious

For foodies craving something delicious, presenting the Epicurious app. This kitchen companion is brought to you by award-winning food site Epicurious.com and includes over 30,000 delicious, professionally tested and created food and drink recipes from popular cookbooks, top chefs, leading restaurants, and renowned magazines such as Gourmet and Bon Appétit. The app also allows you to select recipes by skill level and theme, make interactive shopping lists, and follow step-by-step stove-side instructions. It’s truly one of those all-in-one must-have apps for the kitchen-inclined.

OurGroceries

ourgroceries appGone are the days of keeping a grocery list on the fridge. OurGroceries lives in the cloud and automatically keeps your family’s grocery list in sync by downloading the latest version to each family member’s phone.

Every change to your shared shopping list is visible in seconds.

So, for example, if you happen to be at work and a coworker tells you about a new recipe you want to try, just add the ingredients to the list.

If your spouse ends up at the store later in the day, they’ll see the new items and can pick them up in time for dinner. You can even see items being checked off as your spouse shops.

Seasonal Harvest

Buying locally grown produce is one of the best ways to eat fresh, and the Seasonal Harvest app makes it easy. Select a state or use the GPS feature and Seasonal Harvest helps you determine what produce is in season in your area. Even better? Seasonal Harvest will also direct you to nearby farmers markets and allow you to search for recipes using the fresh ingredients you find.

Knowledgebook: Cooking

This app leaves recipes to the cookbooks (and cooking apps, of course). Instead, Knowledgebook: Cooking is loaded with little bits of information and rules of thumb to help you really understand and use your recipes. What can be substituted for buttermilk or baking soda in a pinch? How many apples does it take to make a cup of slices? How many cups are in a pint? What temperature is a “moderately hot” oven? Knowledgebook: Cooking compiles all this information (and much more) in one place, making it the perfect one-stop reference for all the “extra” information to take you from recipe follower to chef extraordinaire.

Joe Pawlikowski is the editor of Prepaid Reviews a site that provides news, commentary, and over 20,000 consumer reviews of prepaid cell phone services like Tracfone.

A Top 10 List of Things Every Kitchen Needs

Updated for 2012!

Besides your basic appliances – refrigerator, stove, microwave – there are a few items which should be in every kitchen.  Whether you are a gourmet cook or a from-the-box cook, you will need the right tools and equipment to perform basic food preparation and serving tasks.

About a year and a half ago my cousin became a Pampered Chef consultant and in order to help her out I had done a show and quickly fell in love with so many Pampered Chef products.  So a lot of my recommendations are going to be either Pampered Chef things I already have or things I wish I had because really they have so many must have things.

Here is a Top Ten List of Things Every Kitchen Needs:

Whisk that mayo!

1. Stand Mixer. I have a Kitchen Aid stand mixer and as a mom who LOVES to bake this is a must have in my kitchen.  Aside from baking I also use mine for making mashed potatoes.  I can throw the potatoes in and let it do its work while I do other things.  I find it makes mashed potatoes creamier than hand mixers do.

And with the Kitchen Aid you can get so many attachments to add to it.  Things like a pasta maker or a sausage maker.  You can also make homemade ice cream with it.  So it really can be the workhorse of any kitchen, even if you aren’t much of a baker.

2. Stoneware.  Pampered Chef is known for their stones.  I started out with a rectangle pizza stone and eventually added the large bar pan.  And most recently I got the Deep Covered Baker.  I usually only use the pizza stone for pizza and maybe cookies.  The large bar pan I use to make bacon in the oven (which is a great way to cook bacon), oven fried chicken, pizza, cookies, and any other meat I have to cook in the oven.   If you are able to get just one stone, then I definitely recommend the large bar pan (or small depending on your family size).  But really host a party and get yourself the Deep Covered Baker too.

3. Knife set.  A good knife set is a must have for any kitchen.  Or at least a utility knife, a carving knife, and a trimmer if you can’t afford a whole set.

One summer while I was in college I sold Cutco knives.  Being a college student I thought I had no need for knives so I ended up selling my mom my demo set.  That was 15 years ago and now when I go over my mom’s house and I see that set of knives that I let slip through my fingers I long for it back.  If only I knew then what I know now.

4. A Good Pot and Pan Set.  When it comes to pots and pans you have a few options.  Non stick like Calphalon or All-Clad like what professional chefs use.

Here’s another wish list item of mine from Pampered Chef, the Executive set from Pampered Chef.

My cousin (aka my Pampered Chef rep) has a sister in law who is a professional chef.  She used my cousin’s stainless fry pan from Pampered Chef and was very impressed with it.  So impressed that the next time she needs to replace a pot or pan she’ll be purchasing a stainless from my cousin.  If you can’t get a whole set again I would recommend at least getting a 3 qt saucepan, 12″ fry pan, and a stock pot or Dutch Oven.

Rival Crock-Pot5. Crockpot.  This is great to have for those nights when you know you are going to be short on time.  Put everything in the crockpot in the morning before you leave for the day and come home to a house filled with the beautiful aroma of whatever you made.

6. Spoons and Spatulas.  You need to have big spoons and spatulas.  Not metal as these ruin pots and pans.  I prefer plastic and my husband likes wooden spoons.  So we actually have a mixture of both of those kinds.

7. Colander.  Colanders can be used for more than just draining pasta.  It’s also great for cleaning fruits and vegetables or straining things.  I have 3 different sized colanders to meet all the differing needs.  I prefer mesh metal because I find them easier to clean than the plastic ones.  Plastic are fine too though and they are inexpensive.  You can usually pick one up at the dollar store.

8. Can Opener.  I hate opening cans!  Must be because I’m left handed.  I prefer electric can openers because usually manual can openers are made for right handed people.  And I know all of you righties are thinking what’s the difference.  There’s a huge difference.  Try opening a can with your left hand sometime. I literally have to completely change my train of thought to use most manual can openers.  Yes, they do make lefty manual can openers, but they are hard to come by.

I still don’t care much for my electric can opener, but if I want to open cans then I need it.  Sometimes I have a hard time getting it to catch the can though.  Still, it is an important tool to have in the kitchen until they start putting pull tabs on all cans.  A lefty can dream, can’t she?

9.  Food Processor.  It doesn’t have to be a large food processor.   I have small ones that are easy to store and get out when needed.  It’s an invaluable tool for chopping and mincing things.   Erin from Small Town Mom Living in a BIG City uses both, but for most jobs she likes her Black and Decker one touch chopper.  I have one of these too, but I find the manual one to work better.  Erin says she can control the fineness better on her electric chopper than her manual one though.

10.  Cutting Board.  To save your counters and your table you have got to have a cutting board.  I recommend plastic cutting boards over wooden or glass ones.  Wooden ones can trap bacteria.  Glass cutting boards will dull knives faster.   If you have a dishwasher the plastic cutting boards can be cleaned in there to get rid of any bacteria that might have been left behind.  You can also easily bleach them without ruining them to kill any germs.  So plastic is the way to go for cutting boards.  It’s what’s recommended for commercial use.  If it’s good enough for a restaurant, then it’s good enough for me!

Is there something not mentioned here that you find to be invaluable in your kitchen?  That you could not do without?  Leave a comment and share your most needed kitchen item!

Creative Commons License photo credit: e skene Creative Commons License photo credit: allaboutgeorge

Eating Light With FiberOne Brownies

This is not a sponsored post – I just love these new FiberOne Brownies!

They’re soft and delicious – not at all like most prepacked brownies I’ve tried.  If you haven’t given them a shot yet, I recommend them – and wouldn’t you know it – you can order them in bulk from Amazon :)

Fiber One 90 Calorie Brownies 38 Ct

What’s In Our Kid’s Fast Food Meals?

On our busiest of days, it may seem like a feat of unnatural human strength to get a healthy, homemade meal on the table for our families. With so many convenient (and cheap!) options to chose from, many moms are relying on fast food as a quick and easy way to fill our children’s bellies with sustenance. In fact, 84% of kids eat fast food at least once a week.

But what are we actually filling those little bellies with?

We are bombarded with commercials on TV showcasing the healthier and more balanced options that restaurants like McDonald’s, Burger King and Wendy’s are featuring. But despite the over-use of buzzwords like “all-natural,” “new and improved” and “healthier options,” are these the things our kids are choosing?

And are those “healthier options” as healthy as we think?

Most Common Offenders

Most popular options for pre-schoolers include french fries, soda, chicken nuggets, cheeseburgers and hamburgers. While there are alternatives for both fries and sodas on many menus, when researchers from a Yale University study went into 250 fast-food restaurants across the country, they found that “over 80% of the time, fries were served with kids’ meals and over half of the time soft drinks were served over healthier options.”

Mass produced, processed and filled with preservatives, artificial flavorings, colorings and other additives, most of these options also present an awfully long list of ingredients.

At McDonald’s, where the Chicken McNuggets are “new and improved” and a common choice for kids, the meat alone contains over seven ingredients. Add another 20 for the breading, including scary additives and chemical preservatives that are also used in silly putty, and you have a very unnatural chicken product that millions of kids consume every single day.

If you’re feeling queasy already, the tertiary butylhydroquinone (TBHQ), also found in the McNugget, is a chemical preservative and a form of butane, or, in other words, lighter fluid. Shilo Urban, in an article titled “What’s in Fast Food Chicken? (Hint: It’s NOT Chicken)”, stated that one gram of this can cause a whole host of negative symptoms, while just five grams can kill you.

Author of Eat This, Not That!, David Zinczenko, informs us that McDonald’s isn’t even the guiltiest culprit of multi-ingredient “chicken” nuggets. Wendy’s nuggets have over 30 ingredients while Burger King chicken fries top out at 35.

And while the burgers at McDonald’s appear to be made with 100% ground beef, the buns and processed cheese add a whole host of healthy eating don’ts such as high fructose corn syrup and preservatives.

Wendy’s Frosty, a restaurant staple and a common treat for kids at the fast food chain, has a whopping 14 ingredients in it, despite the common association with a traditional milkshake, which consist of milk and ice cream.

Deli Sandwiches Triumph

Fortunately for us busy moms, while they aren’t plentiful, there are healthier fast food options out there.

According to the Yale Study, the healthiest options are dominated by Subway and Burger King and include menu items such as a veggie delite sandwich, roast beef sandwich, grilled chicken, macaroni and cheese. A junior burger from Sonic with apple slices and unsweet tea even made the list and comes in at 350-calories.

These meals all come with a side of fruit and are absent of sugary soft drinks. They don’t blow our kid’s daily calorie allotments and won’t fill their bodies with excess sodium and saturated fat.

Taking Action

In the interest of full disclosure, I am a recovering Chicken NcNugget addict. Thinking I was making the healthier selection in a sea of greasy burgers and high-calorie salad options, I was nauseous as I read the gory details. Having previously ignored the onslaught of fast food related info, raising a child has forced me to re-examine the nutritional facts and what I have fed him on my most hectic afternoons.

Moving forward, I will certainly be choosing more wisely.

How has this information forced you to re-examine the fast food decisions you have made? What are some of your healthier alternatives for a busy afternoon or evening?

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