I read an interesting article today at WAHM2.0 about Cabin Fever and it got me thinking…I SO have cabin fever when it comes to my eating habits! I’m obsessed with getting some “Spring” into my life, BUT I’m not ready to roll out the Bermuda shorts just yet. Why??? It’s a little problem I like to refer to as “THUNDER THIGHS”! Does anyone else have this problem??
All winter long, I’ve indulged in comfort foods to keep me warm and cozy. Heavy soups, sauces, breads…the thoughts make my mouth drool. Where was I??? Oh yes, comfort foods. All that self comfort has taken a toll on my thighs (among other areas) and now it’s time to liberate them from the Spanx.
What’s a girl to do? I can’t change overnight? Can I?!!?
Yes and No. Yes, I can initiate change but No the results won’t be seen as instantly as I’d like. After consulting with a nutritionist, I thought I would share a few suggestions that she gave me. It’s all about incorporating baby steps into your daily routine to help them become healthy habits for life.
Tips to put some “Spring” in your eating habits:
1. Water loaded Veggies (Like Cucumbers) help flush your system, fill you up and meet your water requirements for the day.
2. Brown rice is a great side dish, especially when paired with grilled veggies. (Tip: Most restaurants will make the substitution–you just have to ask!)
3. Spring Mix Salad with Balsamic Vinaigrette is a FAVE of mine. (Tip: Add a few “slivered almonds” for an added crunch and dash of protein. SKIP the croutons and cheese!)
4. Utilize your grill and pick up springtime veggies: Yellow Squash, Purple Eggplant, Sweet Peas, Mushrooms, Red Onion, Zuchinni (Lite Italian Dressing is a GREAT marinade for these)
5. Bake or Grill instead of frying. We love fish this time of year. Talapia is a great choice because it is a white, flaky fish that takes on the flavors of what you season it with. High protein, Low fat–GREAT combo!
6. Opt for water throughout the day instead of hot beverages (skip the gourmet coffee place). The extra calories can be utilized elsewhere–like a light dessert! 
7. Eat seasonal fruit in the a.m. paired with oatmeal (plain). Honey Crisp apples are high in fiber, have a sweet taste and a big crunch! You’re more likely to burn off the calories if eaten earlier in the day.
8. Get MOVING! Even 10 minutes of walking a day can make a difference! And if you’re anything like me, you might want to shave your legs first so you don’t start a forest fire!
I’d love to step out of the shower one day soon and shout to the word, “I LOVE my thighs!”
It’s my new mantra.
I. Love. My. New. Thighs!
With me?? Share your “baby steps” below. 
4 Responses to “I LOVE My Thighs…A Mantra To Cure Cabin Fever!”
Cassie
1 year ago
I’ve got a seriously bad case of cabin fever. I actually fell asleep sitting up the other day which is something I NEVER do. Anyhoo, my solution (other than really healthy eating) is belly dancing. I put on my belly dancing skirt and some music and it’s impossible NOT to start dancing. Even if it’s -30 outside, I still manage to get a lot of exercise and feel great all day.
I also find that wearing shorts and tank tops around the house keeps me more conscious and makes me think twice about eating the bag of chocolate chips I have stashed in the cupboard.
Edie
1 year ago
Oooh! Belly Dancing sounds fun. I’m sure it’s a great core workout and wouldn’t seem like “working out” much at all. I also love the tip about the clothing. I did something similar today by putting on a pair of crop pants that fit me during the summer last year.
Thanks for sharing.
Cassie
1 year ago
Absolutely, belly dancing is so fun! I can do it for hours and not want to stop even though I’m getting an amazing workout. My abs have never looked better
max191
11 months ago
Really great information in your blog. Please write more so that we can get more updates in your blog. Thanks a lot!
regards
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