Oatmeal Pancakes
- ½ cup of uncooked oats
- 1 cup of whole wheat flour
- 2 tsp baking powder
- 3 tsp of light brown sugar
- ¼ tsp of salt
- 2 egg whites
- 1 cup of nonfat milk
- canola oil (for spray pan)
- ½ cup of fat free, sugar free syrup
- 1 ripe banana
What to do:
- Blend up the oats in a blender until they are in flour state. Pour them into a bowl.
- Add in brown sugar, salt, baking powder and whole wheat flour.
- In a separate bowl, beat up the egg whites and add in nonfat milk.
- Combine this with the mixture in the first bowl. Let this batter settle together for approx. 5 minutes.
- Slice up the banana in thin slices.
- Spray pan with canola oil and place on the stove burner at a medium temperature.
- Drop in batter using about ¼ cup for each pancake. Add in a few slices of banana to each one.
- Flip your cakes when the middle of each begins to bubble.
- Dip each bite into a little bit of fat free sugar free syrup.
Makes 4 servings
For more cool recipes from Reed Alexander, visit his website.
Photo credit: used by permisison of Much and House PR


Those pancakes look heavenly. I would have to skip the bananas on top though. I can only eat them alone.