Just released this year, this 364 page holistic self help book can make this your best year ever!
If you’re looking to shed pounds without cockamamie diets, want to improve you posture, or even raise healthier children, this practical easy-to-follow guide is loaded with tips.
Written by a 25 year veteran of the holistic health field, Dr Tom Potisk is known globally as The “Down-to-Earth” doctor because of his personal holistic lifestyle and his easy-going teaching ability.
“If you are struggling with a health problem, or just not feeling confident that you’re doing everything possible to ensure your longevity and vitality, I have 2 good things to tell you.” says Dr Potisk, “First of all your struggle is most likely not completely your fault, you just have not been told all that you need to know about what ‘real’ health is. Secondly, getting and keeping ‘real’ health is not that difficult.”
The first chapter of his book, Whole Health Healing, defines “real” health in simple terms, pointing out the differences between medical (allopathic) viewpoints and holistic (vitalistic).
He advocates using the best of both viewpoints and even helps us keep control of our health with a chapter called Talking to Your Doctor – Using the Power Struggle to Your Advantage.
For specific solutions he includes a chapter called Help For your Ailments. It contains holistic tips to manage or even solve over 40 common ailments like acne, arthritis, fibromyalgia and even baby colic.
Here is one of the healing and healthy recipes he created to compliment the book: The Healing Trail Mix for Kids
