I have two boys that really picky eaters. It’s really hard to get my oldest to try something new. My youngest doesn’t like certain textures and only like a few certain things. My daughter on the other hand will eat anything and everything so far.
A child’s nutrition doesn’t have to be frustrating. There are strategies out there to avoid those power struggles to help a picky eater eat a balanced diet.
- Don’t force a meal or snack! A child will eat when they are hungry.
- Have meals and snacks at the same time everyday. Don’t have juice, milk, or snacks one hour before eating. By doing so your child may come to the table more hungry and be encouraged to eat more.
- Be patient when trying new foods. Try talking about the shape, color, texture, or aroma. Don’t say whether it tastes good or not. Try introducing the foods more then once.
- Make it fun. For example have fresh veggies with a dip. Cut foods in different shapes.
- Have your child help. For example have your child help select fruit at the grocery store. Encourage your child to help you rinse the fruit.
3 Responses to “Picky Eaters, Are There Really Suggestions?”
MKlosterman
10 months ago
You have some good suggestions. It's especially hard when you have multiple picky eaters!
a49erfangirl
10 months ago
That is true. One thing I do with my boys is they have to try it once. I do make them try it again when I make things a 2nd time. You never know when your taste buds are going to change.
a49erfangirl
10 months ago
That is true. One thing I do with my boys is they have to try it once. I do make them try it again when I make things a 2nd time. You never know when your taste buds are going to change.