Jamba what?

Jambalaya is a catch-all rice dice. You’ll find anything from chicken to pork to sausage to seafood in the mix. We personally prefer the chicken and sausage version. Again, I substitute organic brown rice instead of the traditional white rice. Read more
I’m Stuffed!

A favorite at my house is Stuffed Bell Peppers. When you do ‘em right, they’re quite heavy on the fat and calories. So, I got creative and came up with a lighter version that is DIVINE!
What you’ll need:
6 Bell Peppers(more or less, depending on your family size): I use green b/c they’re a bit spicy. Choose one’s that aren’t TOO big, no blemishes and even bottoms so that they won’t fall over in the pan when stuffed.
Ground Chicken Breast: I get them at the grocery right next to the hamburger, but some places you may have to take a pack of chicken breasts over to the deli for grinding.
2 cups of brown rice: I use organic boil-in-the-bag rice. You can do this earlier in the day if you wish.
Onion, Garlic, Salt, Pepper to taste
Shredded Parmesan Cheese




