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Ten Things You Need to Know About Sweet Potatoes

  1. Umami BurgerThe sweet potato is the 6th main world food crop and 90 percent of the world’s crop is grown in Asia.
  2. The sweet potato is not even remotely related to the yam. The yam is related to grasses. The sweet potato is related to the morning glories.
  3. The raw sweet potatoes  are packed with several nutrients: calcium (30 milligrams), potassium (337 milligrams), vitamins A (709 grams) and C 92.4 milligrams), beta-carotene (8509 grams), magnesium (25 milligrams),
  4. There are 2 types of sweet potatoes: the pale yellow with dry flesh and the dark orange with the plumper in shape and sweeter than the yellow type.
  5. There is an annual three-day festival in Benton, Kentucky that is devoted to sweet potatoes. It is called the “The Tater Day Festival“.  The festival is held on the first Monday in April.
  6. Oprah Winfrey promotes eating more sweet potatoes for its health benefits and their importance in traditional Southern cuisine.
  7. Sweet potatoes make great “fries”.  Just substitute them for your white potatoes when you have a craving for French-fries.
  8. In China, sweet potatoes, usually the yellow variety is baked in a large iron drum and sold by street vendors, during the winter.
  9. Pizza restaurants such as Pizza Hut and Dominoes offer sweet potatoes, as they are a popular topping in Korea.
  10. Companies in the United States and around the world are creating alcohol fuel from sweet potatoes.

For more information on Sweet Potatoes see Sweet Potato website.

Creative Commons License photo credit: jchong

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